Module No. 3475

フィットネスカテゴリー

男性(MEN)

年齢

カテゴリー

評価

24以下

VERY POOR

<32

POOR

32-37

FAIR

38-43

AVERAGE

44-50

GOOD

51-56

VERY GOOD

57-62

EXCELLENT

>62

25-29

VERY POOR

<31

POOR

31-35

FAIR

36-42

AVERAGE

43-48

GOOD

49-53

VERY GOOD

54-59

EXCELLENT

>59

30-34

VERY POOR

<29

POOR

29-34

FAIR

35-40

AVERAGE

41-45

GOOD

46-51

VERY GOOD

52-56

EXCELLENT

>56

35-39

VERY POOR

<28

POOR

28-32

FAIR

33-38

AVERAGE

39-43

GOOD

44-48

VERY GOOD

49-54

EXCELLENT

>54

40-44

VERY POOR

<26

POOR

26-31

FAIR

32-35

AVERAGE

36-41

GOOD

42-46

VERY GOOD

47-51

EXCELLENT

>51

45-49

VERY POOR

<25

POOR

25-29

FAIR

30-34

AVERAGE

35-39

GOOD

40-43

VERY GOOD

44-48

EXCELLENT

>48

50-54

VERY POOR

<24

POOR

24-27

FAIR

28-32

AVERAGE

33-36

GOOD

37-41

VERY GOOD

42-46

EXCELLENT

>46

55-59

VERY POOR

<22

POOR

22-26

FAIR

27-30

AVERAGE

31-34

GOOD

35-39

VERY GOOD

40-43

EXCELLENT

>43

60以上

VERY POOR

<21

POOR

21-24

FAIR

25-28

AVERAGE

29-32

GOOD

33-36

VERY GOOD

37-40

EXCELLENT

>40

女性(WOMEN)

年齢

カテゴリー

評価

24以下

VERY POOR

<27

POOR

27-31

FAIR

32-36

AVERAGE

37-41

GOOD

42-46

VERY GOOD

47-51

EXCELLENT

>51

25-29

VERY POOR

<26

POOR

26-30

FAIR

31-35

AVERAGE

36-40

GOOD

41-44

VERY GOOD

45-49

EXCELLENT

>49

30-34

VERY POOR

<25

POOR

25-29

FAIR

30-33

AVERAGE

34-37

GOOD

38-42

VERY GOOD

43-46

EXCELLENT

>46

35-39

VERY POOR

<24

POOR

24-27

FAIR

28-31

AVERAGE

32-35

GOOD

36-40

VERY GOOD

41-44

EXCELLENT

>44

40-44

VERY POOR

<22

POOR

22-25

FAIR

26-29

AVERAGE

30-33

GOOD

34-37

VERY GOOD

38-41

EXCELLENT

>41

45-49

VERY POOR

<21

POOR

21-23

FAIR

24-27

AVERAGE

28-31

GOOD

32-35

VERY GOOD

36-38

EXCELLENT

>38

50-54

VERY POOR

<19

POOR

19-22

FAIR

23-25

AVERAGE

26-29

GOOD

30-32

VERY GOOD

33-36

EXCELLENT

>36

55-59

VERY POOR

<18

POOR

18-20

FAIR

21-23

AVERAGE

24-27

GOOD

28-30

VERY GOOD

31-33

EXCELLENT

>33

60以上

VERY POOR

<16

POOR

16-18

FAIR

19-21

AVERAGE

22-24

GOOD

25-27

VERY GOOD

28-30

EXCELLENT

>30

参考文献:

Shvartz E Reibold RC: Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;61:3-11 1990 Shvartz E, Reibold RC.

『6歳~75歳の男性および女性の有酸素運動能力の基準:レビュー』。 「Aviat Space Environ Med」誌、61:3-11 1990